an unbiased, safe, and accountable space to explore, confront, heal, and shift.
taking this first step can feel overwhelming. Not only are you choosing to enter a vulnerable space, but you are also inviting something new into your week. and while change can feel wonderful, it can also feel startling.
there are a number of reasons why you might feel compelled to start therapy…
or it could be something entirely different and that’s OK.
anyone can benefit from having a space to reflect on how they experience this thing called life and refine how they navigate its ups and downs.
what sessions might look like
what sessions might look like
We start by getting to know you…
by understanding your current challenges, exploring your history and how it’s shaped you, then collaboratively identifying goals and a roadmap on how to reach them.
We typically meet weekly or bi-weekly to follow that roadmap at your own pace.
Along the way, I’ll guide you through introspection, reflection, processing, and space to invest time and energy towards trialing tools and strategies that can move you towards meeting those goals.
specialties
Wanderfull Therapy
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providing online therapy to individuals and couples across California.