self-awareness can only go
so far.
Sometimes, we can do a lot of work on better understanding ourselves, through traditional therapy or other avenues, but it can ultimately feel like
What is EMDR exactly?
A COMMON THREAD
It can help bridge the gap between what you know in your head and how you feel in heart and body.
an example experience of clients who would benefit from EMDR
You’ve realized the way you think, feel, and act isn’t truly serving you.
Even more, It’s possible that you’ve become (hyper)aware of why and how these patterns happen–the origins and triggers.
Maybe you’ve even acknowledged beliefs about yourself, others, and the world would be healthier–or identified what behaviors would be more helpful.
Despite all this knowing, there might still be a powerful part of you that resists fully embracing these truths emotionally.
Let’s Talk
Wanderfull Therapy
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providing online therapy to individuals and couples across California.