INDIVIDUAL | COUPLES | EMDR
Life moves fast, so it’s natural to put self-reflection, healing or personal growth on the back burner.
Individual therapy offers an unbiased and accountable space to explore your past and present experiences through a new lens.
The process often leads to deeper self-discovery, clarity around the impact of your experiences, and healing shifts in the way you think, feel, and act.
but that doesn’t mean they can’t be hard.
And with so many moving parts to life, it’s even harder to find the time or energy to meaningfully and collaboratively work through the issues and truly resolve them.
Couples therapy provides a neutral and safe space where partners can work together towards the relationship they want and need.
Self-awareness can only go so far.
You can be hyper-aware of exactly how your present experience connects to your history, but there’s a disconnect with your gut…it won’t allow you to fully buy into the facts or let go of the emotional charge of it all.
EMDR Therapy can help bridge the gap between what you know in your head and how you feel in heart and body
"There is no greater agony than bearing an untold story inside you"
maya angelou
Wanderfull Therapy
———
providing online therapy to individuals and couples across California.